A three-week programme to help you build your confidence and enhance your mental wellbeing.

BOOKING ESSENTIAL

Price: £20 for Complete Course. includes Tea or Coffee.

Led by Jenny Oyston, who has been a practicing counsellor for over 18 years.

Set Goals: Learn how to:Express yourself assertively and grow your positivity

Accept yourself. Self-esteem and compassion

Call in and Book with the Café Staff at Caistor Arts & Heritage Centre.

Time TBC