A Three Week Programme to help you build your confidence and enhance your mental wellbeing.

Led by Jenny Oyston, who has been a practising counsellor for over 18 years.

Week One:
Know yourself
Understanding your emotions

Week Two:
Accept yourself
Self-esteem and Self-compassion

Week Three:
Set Goals: Learn how to: Express yourself assertively Grow your positivity

Book your place by emailing cafemanager@gmail.com

Course Price: £15 including tea or coffee