We're looking forward to welcoming JENNY OYSTON (MBACP) to the Centre for a short talk about UNDERSTANDING GRIEF AND LOSS.

We will look at questions such as:
- What feelings might I experience?
- What is 'normal'?
- Will I ever feel better again?
- How do I help someone who is bereaved?

Everyone experiences grief at some time. Some people manage well, and have lots of support. However, others struggle and find it difficult to cope. Whether your loss is a bereavement, a separation or any major change in your circumstances, you may benefit from meeting others in a similar situation.

Why not come along to learn more about the process of grieving?

There will be a chance to participate in a discussion afterwards and there will be an opportunity to consider forming a support group following this meeting.

No need to book a place, this is a free open talk.